Come and visit Stamford Athletic Health Club today!

Whether this is the first health club you have ever considered joining or you are looking for another club, Stamford Athletic Club (SAC) is where you fit in.

Our Health Club prides itself on providing a motivating, non-intimidating and energizing environment for your physical activities. Our trained professionals are on hand to guide and support you .There is a wide variety of activities throughout the health club – an Olympic size pool, full court basketball, racquetball court, fully equipped fitness center, as well as, sauna and steam for relaxation. If a class atmosphere works for you we offer a wide range of regularly scheduled fitness classes, including aerobics classes, body sculpting, pilates and yoga.

Spirit Health Clubs are different. We’re not just about making you look good, we’re about helping you feel fantastic too. Our Lifestyle Consultants will help you care for the whole you – leaving you free to concentrate on more important things – like squeezing even more out of life.
Fitness First Health Clubs has health club locations in Maryland, Virginia, Washington, DC and South Florida. Our health clubs feature the latest exercise and fitness equipment, as well as hundreds of Pilates, aerobics, yoga, and cycling classes, all included with membership.

The color scheme at Fitness First fits the mood: It's a happy gym. Staffers smile at you. In Bethesda, they'll feed your parking meter. Monet and van Gogh prints hang in some locker rooms. In Alexandria, the manager will change the television station if you ask, health clubs but not before he checks with each member nearby.