Let Moderation Be Your Guide

Living in the Algarve, it’s sometimes hard to avoid having the odd drink or two, but, according to a recent survey by the British Department of Health, most of us don’t realise just how much alcohol we are actually consuming.

The survey of 1,429 drinkers in England found that more than a third of people do not know their recommended daily limit, which is, in fact, 2-3 units for women and 3-4 units for men. The survey coincided with a campaign by the government to increase alcohol awareness and to promote careful drinking.

Health Ministers are becoming increasingly concerned that people are unaware that increased glass sizes means that they are drinking a lot more than is recommended, and that also drinks are becoming stronger.

Over half of the people questioned -via the internet - believed that a large glass of wine equals two units of alcohol, when it actually equals three. The survey also discovered that those questioned were drinking at least two to three times a week.

In the Algarve, with such good wines available at such reasonable prices, most drinkers are probably consuming much more than that.

It can become increasingly confusing to know how much alcohol it is safe to consume. It seems that daily we are bombarded with information on how dangerous alcohol can be, yet the next day we are being told that one or two glasses a day is good for the heart or the blood. Well… is it good for us or not.

Dance Away Blues With Tango Lessons

Best known as the dance of love, the tango is now being studied as a treatment for depression.

University of New England psychology researcher Rosa Pinniger says she hopes to prove the passionate two-person dance is an effective alternative therapy for depression by carrying out a six-week trial.

Ms Pinniger says the nature of the tango is such that participants "switch off the automatic negative thought patterns that contribute to anxiety and depression".

"In learning tango movements you have to focus your attention and be completely in the present moment," Ms Pinniger says.

"You need to be constantly aware of – and connect with – your partner, and so you can't have extraneous thoughts.

"I believe that if people can experience freedom from their negative thoughts for just the three minutes of a tango dance, they'll realise that such freedom is possible."

Over the six weeks of her tango trial, Ms Pinniger will give free weekly tango lessons to 30 people who have felt depressed recently. Thirty others will be given classes in meditation, a more widely recognised alternative treatment for depression.

A control group of 30 will receive neither treatment, Health And Beauty but will be offered either tango or meditation lessons on completion of the study.

Ms Pinniger hopes tango will prove to be a viable alternative treatment for those who find meditation difficult.

"While we already know that meditation can be helpful in the treatment of depression, not everyone can meditate," she says.

"But everyone who can walk can tango.Health And Beauty It doesn't matter whether you're graceful or not – it's all mindfulness and connecting with another person."

Bill Would Extend Health Insurance Program To Aloha Workers Children

The children of more than 2,000 Aloha Airlines workers laid off after the airline shut down on March 31 could be eligible for a new medical insurance program being proposed by state lawmakers.

The proposed legislation to provide temporary health insurance through Dec. 31 for children of Aloha employees is intended as a stopgap while their parents look for new jobs, lawmakers said yesterday.

Lawmakers estimate between 800 and 900 children would be eligible.

"It's real limited -- just to try to get them through a crunch time," Health And Beauty said Sen. Rosalyn Baker (D-Maui), a member on the Senate Committee on Health.

The latest draft of Senate Bill 69 would provide basic medical and dental coverage for children 31 days to 18 years old. If approved, the program is expected to take effect in mid-May.

The measure specifies "children of workers employed on March 29, 2008, by a Hawaii interisland air carrier that was in bankruptcy proceedings on that date."

The bill, which would modify a three-year Keiki Care pilot project that began April 1, waives a requirement that a child be uninsured for six continuous months in the case of laid-off Aloha employees. It also has no income or asset limits.

"Of course we realize Aloha aren't the only employees out there suffering, but they were the largest mass layoff in the history of our state," said Rep. Maile Shimabukuro, (D-Waianae, Makaha, Makua).

Costs of the proposed program would be split between the Hawaii Medical Service Association Foundation and the state Department of Human Services, which estimates its cost would be $23,000 a month.

While all laid-off workers may obtain temporary continuation of health coverage at group rates under federal law, they must pay the full cost of those premiums, including the portion that their former employer had been paying.

The bill is scheduled to be heard today by the House Finance Committee. Health And Beauty If approved, the measure would need to be voted on by the full House before moving on to Gov. Linda Lingle for final approval.

Online Registration Begins Noon Eastern On April 30

The Marine Corps Marathon today announced registration procedures for the 2008 event, to be held on October 26 in Arlington, VA. Runners from across the country and around the world can register on a first come, first served basis by clicking the link to registration on the MCM website, www.marinemarathon.com, beginning at noon eastern on April 30. The race field is limited to 30,000 participants and is expected to fill up quickly.

"Runners are excited about the Marine Corps Marathon," said Rick Nealis, Race Director. "They mark their calendars months in advance for the opening of online registration and its not unusual for us to register thousands of runners in the first hour after opening."

The short registration process includes accepting a waiver, completing the form, clicking through payment and receiving a confirmation email. Confirmation emails will include a runner's registration number, imperative to access e-confirmation cards online beginning in September. E-confirmation cards are required at Packet Pick-up, part of the Health and Fitness Expo prior to the MCM, to retrieve race materials.

An $88 registration fee includes all race materials, bib Health And Beauty, mock neck participant shirt, goodie bag, a three month subscription to Runners World, courtesy of Saturn and single use souvenir commemorative chip. Runners will also receive a free subscription to the online virtual trainer, designed by Olympian Jeff Galloway. Participants will opt-in for daily or weekly emails featuring training tips to achieve a variety of finish time goals, plus health, fitness and nutrition messages. Additionally, they may access an online training log and community message board.

Active Duty- Early registration for active duty military members (including reservists), and a discounted entry fee, are available on the MCM website through April 29. Runners will need to present their military ID at event check-in.

Registration Rally- Runners in Health And Beauty the national capital region can avoid the anticipated online frenzy and register early at the MCM Registration Rally at Pentagon Row on April 29 from 11:00 a.m. until 1:00 p.m. 1,000 guaranteed entry codes will be available to would-be marathoners. The fourth annual Registration Rally will feature food sampling, health and fitness products, giveaways from Pentagon Row merchants, live music and more!

Dabur Enters Health And Beauty Retail

After several big corporate houses such as Bharti, the Aditya Birla Group and others have announced their retail plunge, Health And Beauty now Dabur has timed its retail entry, although through a chain of specialty stores focused on selling health and beauty products.

To create a distinct identity, the stores will also have beauty and health experts to assist consumers make informed decisions. Health And Beauty The beauty and health advisors would be one of the strong differentiating factors of ‘new-u’ stores.

Our intention is to give consumers a wide choice of beauty, health and wellness products all under one roof, in a modern comfortable environment, with great value-for-money offers,Health And Beauty says Graeme Fraser, head - sourcing, buying & merchandising, H&B stores.

The biggest advantage that Dabur has is that consumers’ awareness of health issues is rising Health And Beauty. Moreover, they have a higher disposable income at hand, which frees some money that they can spend for preventive health rather than reacting to any illness. He feels that Dabur Health And Beauty, with its offerings like Chyawanprash and Real fruit juices is closely associated with the health and wellness platform and hence this is a logical extension Health And Beauty.

Pierce Mattie PR Continues Earth Therapeutics Health And Beauty

organic ingredients, has appointed the luxury beauty public relations firm to continue to lead their Beauty PR campaign for a third year Health And Beauty. Pierce Mattie PR has been able to secure 40 A+ placements for Earth Therapeutics in publications such as Allure, Cosmopolitan and Natural Health in 2007 alone Health And Beauty.

An aromatherapy and botanical based skin and body care line available in major retail outlets, Earth Therapeutics boasts over 500 products Health And Beauty, making it an expert in stress relief, relaxation, foot care, exfoliation, tools, hair removal and a plethora of other body care essentials. All of the items are reasonably priced so that everyone can enjoy the fun, innovative Health And Beauty.

Launched in 2001 by wellness lifestyle editor and expert Pierce Mattie Health And Beauty, Pierce Mattie PR remains the industry leader in communications for luxury beauty, fashion, health and fitness brands alike with growing divisions in home furnishings and fine jewelry Health And Beauty.

Unfounded Health And Beauty Scares

Lipstick contains toxic levels of lead Health And Beauty, which causes multiple health problems including infertility, miscarriage and brain damage Health And Beauty. Pregnant women and their unborn children are especially vulnerable.

Lead in Lipstick and the New York Daily News’s Some red lipsticks contain unhealthy levels of lead: study. The Seattle Times took a more neutral approach with the headline Lead in lipstick: Red alert or false alarm.

The Campaign for Safe Cosmetics says that it is a coalition of women’s, public Health And Beauty, labor, environmental health and consumer-rights groups. Their stated goal is to protect the health of consumers and workers by requiring the health and beauty industry to phase out the use of chemicals linked to cancer, Health And Beauty birth defects and other health problems, and replace them with safer alternatives. They are clearly an anti-chemical group with an environmentally-driven agenda Health And Beauty.

Suffering From The Dreaded Cellulite Health And Beauty

Think your thighs look like cottage cheese and your derriere more like a sagging dimpled orange Health And Beauty? Well, rest assured - we all have it.Health And Beauty In fact, the cellulite phenomenon is estimated to affect a whopping 90 per cent of British women, Health And Beauty from the ultra slim to the overweight.

Launched by Skin Solutions at Mulberry House on Manor Place Health And Beauty, Edinburgh, Lumicell Touch uses sub-dermal deep tissue massage and intense pulse light technology to stimulate the cells Health And Beauty, encourage collagen growth, increase blood circulation and lymphatic drainage.

Results vary on each individual and the therapists stress that at least four treatments are needed to see a difference, but smoother Health And Beauty, plumper skin is yours after just one treatment. Trust us, this treatment works Health And Beauty.A single treatment lasting one hour costs ￡60 but, for a limited time.

Tushar A Sleeping Beauty Health And Beauty

what prompted the actor to get a stone-studded bracelet for himself? He says, People keep asking me if Ekta has given me the stones. Actually, my mother had suggested that I wear this bracelet. She said,Health And Beauty it is for the well-being of my system and health.

Health And Beauty It has been just five months that the actor has been wearing a stone-studded bracelet and the positive effects are already showing.

The actor is no longer spending sleepless nights and his metabolism has also improved.

Talking about the benefits he says,Health And Beauty I have been wearing this bracelet for five months now. Apart from many other things,Health And Beauty I sleep very peacefully now. Earlier, I was an insomniac but now I feel my sleep has improved. The stones have also regulated my metabolism.

Health And Beauty Pregnancy Excess Weight

Health And Beauty It is not advisable and dangerous to diet during pregnancy and it is also dangerous to become overweight during pregnancy. Pregnancy excess weight will put you and your babys health at risk Health And Beauty.

Pregnancy excess weight can put your health at risk. There are health risks associated with obesity like preeclampsia causing high blood pressure and fluid retention during pregnancy.Aside from those health risks mentioned Beauty Health.

Health And Beauty It is important to watch your weight during pregnancy, eat healthy foods and stay active with exercises appropriate for pregnant women. Obesity can put you and your babys health at risk. While you are concerned with your health and your babys safety, Beauty Health of course, Health And Beauty as a woman you also want to look good while pregnant.

New Report Identifies Key Health And Beauty

European and Japanese bottled water market is projected to see a compound annual growth rate (CAGR) of 5.0%. Volume growth will be healthy at a projected CAGR of 4.7% for the total market Beauty Health. There has been a decline in the number of manufacturers making overt health claims on their packaging, Beauty Health and this has resulted in an apparent decline in the Health And Beauty drinks category. However, subtle health positionings are important in NPD.

The US has a particular problem with childhood and adult obesity, Health And Beauty and the switch to healthier functional products is a key trend affecting the bottled water market Beauty Health.Identify the key trends in bottled water NPD providing the greatest growth potential with this reports analysis of trends within health, premiumization, Beauty Health ethical and convenience.

Manufacturers will be unable to make health claims that have not been ratified by the European Food Safety Beauty Health. This has led to more subtle Beauty Health propositions being brought to market.The market for premium products is set to show Beauty Health growth, particularly in the lesser developed categories of flavored still and sparkling water and unflavored sparkling water.

Beauty Health Pharmaca Magazine

Themagazine will premiere in March 2008,Beauty Health and joins AIM's continually growingportfolio of enthusiast magazines. Beauty Health Pharmacas Feel Better is the latest publication to join AIM's HealthyLiving Group.

Vice President Group Publisher of AIM's Healthy Living Group Beauty Health.We are thrilled to work with Pharmaca to create a magazine that will enhancetheir customers shopping Beauty Health experience.

AIM is an acknowledged media leader in the area of custom healthpublishing, says Steve Davis Health And Beauty, Vice President of Merchandising and Operations.

Pharmaca's mission is to educate consumers on how best to achievehealthier Beauty Health, Themagazine will cover the latest in alternative health news, and featureholistic and traditional products care Health And Beauty, Beauty Health as well as beauty products.

Health And Beauty Little Plant That Could

Health And Beauty As a natural-beauty addict and a bit of a health-food junkie, hemp seed oil has landed in and on my body in many forms. I’ve used lip balms,Health And Beauty moisturizers and hair conditioners that have been enhanced with hemp seed oil.

Hemp seed oil is extremely rich and moisturizing — great for dry winter skin Health And Beauty. I’ve also ingested my fair share of the oil, which gives flax seed oil a run for its money in the omega-3 department. Recently, Health And Beauty I’ve even begun experimenting with actual hemp seeds. Toasted with a bit of salt, Health And Beauty they’re a tasty snack when eaten alone and play an excellent supporting role when tossed in salads and baked into muffins.

The fabric has the easy lines and flow of linen without the hassle of wrinkles. Health And Beauty I also found that the pants provided instant warmth on a chilly day and could easily be easily worn throughout a heat wave. And they look good. On everyone. They sit low and slim on the hips and move into a gentle flare toward the ankles. Health And Beauty I quickly bought another pair for myself and outfitted my husband and a handful of lucky East Coast girlfriends with my hemp discovery Health And Beauty.

Some Marketing Thoughts Health And Beauty

Health And Beauty these two segments are the ones most likely to purchase low-fat products albeit for different reasons. The product benefit that both the segments would relate to is internal health & beauty related Health And Beauty.

Hence a gorgeous model illustrating these benefits would not work well in this regards;Health And Beauty a better approach would be a smart housewife promoting natural healthiness of the product Health And Beauty.

Taste Health And Beauty might not be big factor in their decision to buy the brand; the tangible health benefit it offers would be the chief influencer.

For the 'Live Life King Size' segment Health And Beauty, the marketing strategy could revolve around excitement and action Health And Beauty. The Mountain Dew ad and its positioning is a good example of this. People in this segment constantly seek variety Health And Beauty, experiment with value-added products, flavours and varieties and are willing to pay a premium.

Live Life King Size Health And Beauty

Health And Beauty A clearly male dominated segment - their main themes for good health are feeling youthful, being active and energetic and living life to the fullest.Health And Beauty Not surprisingly they are also young.

They perceive themselves to be in quite good health and have very low perceptions of obesity related problems in Saudi society such as cholesterol, high blood pressure and diabetes Health And Beauty. They exercise regularly and are very involved in sports; both active as well as passive involvement.

Beauty in a woman to them means being delicate Health And Beauty, feminine, sensual and seductive. Overall, a physically active segment who believe in living life to the fullest. This segment has the most Future Shapers/ Makers Health And Beauty, indicating that this would be the segment that would be the earliest to adopt new products/technologies.

Eat Right Be Smart Simple Health And Beauty

This segment considers the way to achieving good health is through eating a balanced diet and following a (strict) Health And Beauty regime. This is reflected in their behaviour as well as claims that they follow diet programmes for weight maintenance. This seems to work for them as this segment has the lowest BMI Health And Beauty. They perceive themselves to be in good health and have a normal weight.

Health And Beauty In terms of profile, this segment is predominantly made of young females and perhaps not surprisingly they are shorter in height than the other segments.Health And Beauty In terms of physical activities, they do not do much and do not seem to have much interest in sports or sports related activities. Hence their only means of weight maintenance is dieting Health And Beauty.

Beauty to them means being simple, decent, smart and intellectual Health And Beauty. So while they visit beauty parlours, they have the smallest repertoire of activities done at the parlour and with main attention centred more on maintenance activities like facials Health And Beauty, manicures & waxing.

Segment Inner Harmony Health And Beauty

These are people who think that good health comes from being naturally healthy and having physiological peace Health And Beauty. Interestingly enough this is the segment that is overweight bordering on obese.They also acknowledge this fact and consider their health to be poor and perceive themselves to be quite overweight compared to others Health And Beauty.

Having woken up to the fact that their health is not as good as it should be Health And Beauty, they do take some steps to improve by doing health checkups and following a dieting programme. However,Health And Beauty they do not exercise, and though they have an interest in sports,Health And Beauty it is limited to watching rather than active participation.

This also ties in with the perception that they consider good health as not having any mental or physical ailments as opposed to being physically fit Health And Beauty.

Health And Beauty Report Saudi Arabia

The local Saudi population is overweight - this is certainly not a surprising finding. Health And Beauty Quite a few articles have been published with regards to obesity in Saudi Arabia and its associated problems of diabetes, blood pressure and cholesterol Health And Beauty.

Saudi society is affluent and many families have the luxury of live-in maids and drivers who make life that much easier and perhaps less physically demanding Health And Beauty. Meals packed with fibre rich foods have been replaced by fast food and meat based dishes Health And Beauty.Health And Beauty Using claimed height and weight data, TNS calculated the BMI. The results of this are given in the chart below.

Health And Beauty It shows that about three-fifth (60 per cent) of the local population is over-weight. However, what is interesting is the manner in which BMI varies across gender and age groups.

Barbers Can Cut To The Chase With Medical Advice Health And Beauty

The Hair Heart and Health program joins a groundswell of similar efforts across the country Health And Beauty. All expand on the unique cultural role that barbershops and hair salons play in the black community to raise awareness about Health And Beauty issues, particularly those that disproportionately affect black Americans.

Some see the phenomenon as a powerful indictment of the health-care system. Many black Americans have not been encouraged enough to seek preventive care Health And Beauty, said Stephen B. Thomas, director of the Center for Minority Health at the University of Pittsburgh Health And Beauty.

Health And Beauty Another UNC study found that nearly one in five conversations in hair salons is already health-related. The trick is to teach barbers and stylists how to weave health messages into those chats, Health And Beauty study leader Laura Linnan said.

Farther from Washington, forums have been held in barbershops in Boston Health And Beauty, where nutritionists served healthy dinners, and in Syracuse, N.Y. where nurses talked with cancer survivors. In Detroit,Health And Beauty a program co-sponsored by the Michigan chapter of the National Kidney Foundation since 1999 has enlisted more than 800 stylists Health And Beauty.

Children Blighted By Poor Health And Beauty Status

Maori, Pasifika and Low Income Children Blighted by Poor Health status Health And Beauty. Tariana Turia, Health Spokesperson for the Maori Party

This is an inspiring image of hope from which to consider the outcomes of this latest report from the Paediatric Society’s analysis into childhood diseases” said Mrs Turia Health And Beauty. If we can create supportive and healthy environments, to ensure all of our communities are equipped to be sites of wellbeing, then the health of our children will blossom Health And Beauty.

Health And Beauty Page after page of negative outcomes describes the adverse effects of poor housing, inadequate nutrition, limited access to health care, Health And Beauty and poverty in compromising the life chance of our young”.

Health And Beauty There are two clear facts which the report reveals as vital for understanding the chronic ethnic disparity in the distribution of risk factors” said Mrs Turia.