Ottawa County Senior Health Fitness Day "Kick Off"

Riverview HealthCare Campus in collaboration with Ottawa County Senior Resources hosted their first ever, Senior Health and Wellness Fair on Wednesday May 28, 2008 to celebrate the 15th Annual National Senior Health & Fitness Day. Seniors from across the county were treated to various vendors and local healthcare providers featuring free screenings such as blood pressure, blood sugar, bone density testing, and derma scan.

Ottawa County Senior Resources and the Oak Harbor “Harbor Lights” Senior Center also provided a healthy lunch for the nearly 100 seniors who attended the event.

The event also ‘kicked-off’ Riverview’s own “Riverwalk”, a quarter-mile paved pathway near the river that is open to the public. The ribbon-cutting ceremony featured two-time Track Olympiad Mamie Rallins and Senior Track Olympiad Dorothy Gackstetter, both residents of Ottawa County. They also led the inaugural lap signifying the official opening of “Riverwalk. ” “ We hope the seniors and the community will utilize the ‘Riverwalk’ for their fitness needs. It offers a safe space in which all individuals can enjoy the beauty of the Portage River and get the benefits of healthy exercise at the same time, “ stated Kendra German, Administrator for Riverview HealthCare Campus.

The highlight of the event was the landing of the LifeFlight helicopter just prior to the presentation from the Ottawa County Commissioners of the Proclamation designating Wednesday May 28, 2008 as Ottawa County Senior Health & Fitness Day. According to Dianne Martin Mortensen, Executive Coordinator for Senior Resources, “this event offers seniors the opportunity to take a look at their health habits. Often, Seniors tend to ignore fitness issues as they age. Having events like this one encourages them to make health and fitness a priority in their lives.”

Lawmakers Remind Students Of Expanded Health Insurance Benefits

As college and high school seniors graduate from schools across the state this spring, lawmakers are reminding them to take advantage of a new law that will allow many to stay on their parents' health insurance plan until they turn 25.

The new law, which passed in the General Assembly last year and went into effect on Jan. 1, allows dependents to stay on their family's health insurance plans up to the age of 25 - regardless of whether or not they are full-time students. Qualifying dependents cannot be married; they must live at home with the plan holder for at least half of the year, and receive at least fifty percent of their support from the plan holder.

Speaking at the Laurel High School commencement rehearsal on Friday, state Sen. James C. Rosapepe (D-District 21) told students the "new law will help many high school and college graduates when they graduate."

"We need universal health care, but the state has acted to increase the numbers of Marylanders with access to medical insurance," Rosapepe said

Rosapepe distributed a flyer to students explaining the Health Insurance - Family Coverage Expansion Act, and encouraged them to discuss the matter with their parents.

The expanded effort to promote the new legislation comes at a time when many seniors are graduating from college. Several schools, including Johns Hopkins University, Towson University, and the University of Maryland, College Park held commencement exercises late last week.

Thousands of students will now have access to insurance, whereas in the past many would have lost coverage when they concluded their studies.

Graduating college seniors have been among the highest group in the country to lack health insurance, according to several studies, particularly those who attend graduate school.

Government To Unveil Fitness Test For Adults

If you didn't get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you're in shape.

An adult fitness test is being introduced Wednesday by the President's Council on Physical Fitness and Sports. It will incorporate several of the exercises that millions of students undertake each year as they aim for a certificate signed by the president.

"What were trying to do is inspire and motivate Americans to move their bodies more," said Melissa Johnson, executive director of the council.

The test involves three basic components: aerobic fitness, muscular strength and flexibility. The test is for people 18 and older who are in good health. It was inspired by scores of baby boomers who kept asking council members whether there was a fitness test available today that was similar to the ones they took as students, Johnson said.

The aerobic component of the tests consists of a one-mile walk or 1.5-mile run. Push-ups and half sit-ups make up the strength test. A stretching exercise called the "sit-and-reach" is used to measure flexibility.

The scores from all four of the fitness tests can be entered online. Other information, such as age, gender, height and weight are also part of the equation.

The results show where participants rank among people of the same age. The test will allow people to easily record a baseline that they can work from through their exercise routine.

"The point is to do consistent, regular physical activity and these are good check-in points to see how fit people are," Johnson said.

Teen exercise protects against breast cancer later in life

WASHINGTON -- Get your daughters off the couch: New research shows exercise during the teen years -- starting as young as age 12 -- can help protect girls from breast cancer when they're grown.

Middle-aged women have long been advised to get active to lower their risk of breast cancer after menopause.

What's new: That starting so young pays off, too.

Researchers tracked nearly 65,000 nurses ages 24 to 42 who enrolled in a major health study. They answered detailed questionnaires about their physical activity dating back to age 12. Within six years of enrolling, 550 were diagnosed with breast cancer before menopause. A quarter of all breast cancer is diagnosed at these younger ages, when it's typically more aggressive.

Women who were physically active as teens and young adults were 23 percent less likely to develop premenopausal breast cancer than women who grew up sedentary, researchers reported last week in the Journal of the National Cancer Institute.

The biggest impact was regular exercise from ages 12 to 22.

The women at lowest risk reported doing three hours and 15 minutes of running or other vigorous activity a week -- or, for the less athletic, 13 hours a week of walking. Typically, the teens reported more strenuous exercise; during adulthood, walking was most common.

Why would it help? A big point of exercise in middle age and beyond is to keep off the pounds. After menopause, fat tissue is a chief source of estrogen.

In youth, however, the theory is that physical activity itself lowers estrogen levels. Studies of teen athletes show that very intense exercise can delay onset of menstrual cycles and cause irregular periods.

Study: Over half of Americans on chronic medicines

TRENTON, N.J. -- For the first time, it appears that more than half of all insured Americans are taking prescription medicines regularly for chronic health problems, a study shows.

The most widely used drugs are those to lower high blood pressure and cholesterol -- problems often linked to heart disease, obesity and diabetes.

The numbers were gathered last year by Medco Health Solutions Inc., which manages prescription benefits for about one in five Americans.

Experts say the data reflect not just worsening public health but better medicines for chronic conditions and more aggressive treatment by doctors.

In addition, there is the pharmaceutical industry's relentless advertising. With those factors unlikely to change, doctors say the proportion of Americans on chronic medications can only grow.

Americans buy much more medicine per person than any other country. But it was unclear how their prescriptions compare to those of insured people elsewhere. Comparable data were not available for Europe, for instance.

Medco's data show that last year, 51 percent of American children and adults were taking one or more prescription drugs for a chronic condition, up from 50 percent the previous four years and 47 percent in 2001. Most of the drugs are taken daily, although some are needed less often.

The company examined prescription records from 2001 to 2007 of a representative sample of 2.5 million customers, from newborns to the elderly.

Making Health And Fitness Fun

Live It Up Keeping Kids Fit is teaming up with Energetic Exercise and Colorful Eating Does It to hold this month's Healthfest as part of an ongoing campaign against health problems associated with child obesity.

Scheduled for April 27 at George Washington High School, the event will pit students of participating middle and high schools -- and their families -- Health Fitness in competitions focused on health-related activities in a variety of categories.

Winners will receive equipment for their respective school's physical education programs.

According to Renee Veksler, Energetic Exercise and Colorful Eating Does It president, Healthfest, which is possible through collaboration between the Get Healthy Guam Coalition and Guam Community College, is designed with kids in mind.

"This event is showing off all the different kinds of recreational activities because we need to get our kids more active and we want to do it in a fun way," Veksler said.

About 32 schools currently are registered for the event, Health Fitness but Veksler is hoping to see every school on the island participate.

Making Health And Fitness Fun

Live It Up Keeping Kids Fit is teaming up with Energetic Exercise and Colorful Eating Does It to hold this month's Healthfest as part of an ongoing campaign against health problems associated with child obesity.

Scheduled for April 27 at George Washington High School, the event will pit students of participating middle and high schools -- and their families -- Health Fitness in competitions focused on health-related activities in a variety of categories.

Winners will receive equipment for their respective school's physical education programs.

According to Renee Veksler, Energetic Exercise and Colorful Eating Does It president, Healthfest, which is possible through collaboration between the Get Healthy Guam Coalition and Guam Community College, is designed with kids in mind.

"This event is showing off all the different kinds of recreational activities because we need to get our kids more active and we want to do it in a fun way," Veksler said.

About 32 schools currently are registered for the event, Health Fitness but Veksler is hoping to see every school on the island participate.

Having A Bald Hair Day Health Fitness

What I found after a visit to trichologist Glenn Lyons at the Philip Kingsley Clinic, is that like many women, I was also a victim of androgenetic alopecia, Health Fitness an inherited condition which causes gradual thinning of the hair over many years. It’s not quite as horrendous as it sounds.

I’ve worn it only twice as it made me feel self-conscious; on seeing me in it, a girlfriend whom I hadn’t let in on my secret squealed: “Your hair’s amazing! You look like an ad for Toni%26amp;Guy!” I take comfort from another friend who bought a wig during chemotherapy. Her hair has grown back even better than it was before, Health Fitness and she only needs to wheel out her impressively natural-looking wig when she can’t be bothered to spend ages styling her hair.

We spend billions in pursuit of swingy, silky, lustrous hair because we understand just how potent a weapon it is in our sexual armoury. On a rare good-hair day,Health Fitness I feel more feminine, confident and attractive. If hair loss is scary for men, it’s doubly so for women. How many men would ask a bald woman for a date? Would any woman turn down an interesting guy purely on the basis that he didn’t have much hair?

Health Fitness Center To Open In Bristol

Some people around the city are secretly interested in yoga and pilates, Kathy Fisher says.The business is intended for anyone with Health Fitness issues – whether it’s excessive weight or a disease.

Her six-member staff will show clients how to eat right, exercise regularly and let the body relax when necessary to ultimately create a Health Fitness lifestyle.

Health Fitness will have an open house at the center on Jan. 8 to let people come in and see the facility and mingle with instructors.She hopes those who attend will like what they see.I didn’t try to ‘froufrou’ the place up too much because I want people from every walk of life to be comfortable here Health Fitness.

Gym To Open Melbourne Health Fitness

The Health Fitness center a franchise of a health club chain based in Dover,The local expansion by Planet Health Fitness comes as several other health facilities are opening around across the Space Coast.

Health Fitness And, next year, Health First plans to open a $21 million, Health Fitness square-foot Pro-Health and Fitness Center at Wickham Road and Lake Andrew Driv,Helpling said that while Planet Health Fitness probably doesnt have a lot of the extras other health facilities offer.

According to the Boston-based International Health, Racquet & Sportsclub Association Health Fitness, the number of Americans belonging to health clubs has grown to about.The Kmart floor space was last occupied by the former Health Fitness Furniture Market, which opened in early 2007 and later closed.

New Hires Health Fitness

Empower Personal Training Health Fitness, the area’s premiere private health and fitness studio, today announces three new hires Health Fitness, rounding out its already notable team of fitness professionals.

Coleman comes to Empower with over 8 years of personal training experience and is certified as a health fitness instructor through the American College of Sports Medicine and as a certified personal trainer and aerobic instructor through the Aerobic & Fitness Association of America Health Fitness.

Empower Personal Training is a private fitness studio that takes an integrative approach to overall Health Fitness and wellness. Specializing in designing personalized programs to meet individual health and fitness needs, the staff at Empower offers motivation, Health Fitness guidance and encouragement through every step of the program.

Steps Resolution Health Fitness

Many people start the new year with a resolution to exercise more, lose weight or improve their health -- Health Fitness but not many follow through.

If your family and friends exchange gifts during the holidays, put a few of these workout items on your gift list Health Fitness. When Jan. 1 rolls around, you'll have everything you need to get started without delay.

Tell your intentions to trusted family Health Fitness, friends and co-workers. Explain your yearly and quarterly goals and tell them about your exercise buddy. Ask them to check in with you throughout the year on your progress Health Fitness. This will increase your accountability and adherence, and it may encourage those close to you to increase their activity level too Health Fitness.

Healthcare Plans Health Fitness US

Health Fitness A decline in the physical fitness of US children attributed to changes in modern life first caught the attention of President Dwight Eisenhower more than 50 years ago Health Fitness.

Childhood obesity has tripled since 1980, to almost one in six Health Fitness; public Health Fitness data has found a 40 per cent increase in overweight pre-schoolers aged two to five since 1994.Several recent studies suggest that people engaging in unhealthy lifestyles consume nearly 50 to 75 per cent more health services per year.

To combat it Health Fitness, experts say a huge philosophical shift of economic incentives for health prevention is critical.There is currently little economic incentive for them to spend more time talking to patients about nutrition, fitness and health prevention.called "Shape Up Somerville" helped reduce children's weight by a coordinated city-wide community effort led by Health Fitness researchers.

Another shift in healthcare reform in light of the obesity epidemic could push more personal responsibility for costs arising from a person's lifestyle and Health Fitness habits.with incentives including lower health insurance payments for health changes. This is the final article in a three-part series Health Fitness.

Beilenson discuss Health Fitness Howard

Howard County Health Officer Dr. Peter L. Beilenson will discuss the Health Fitness Howard Initiative and its relation to environmental protection, conservation,Health Fitness and county efforts to go greener.

The annual awards recognize businesses that are working to improve the county's health by providing opportunities for employees to enhance Health Fitness and well-being.

Their employees undergo quarterly online Health Fitness assessments and receive gift certificates for walking shoes. Walking at lunchtime is encouraged. The Jolles run an adult exercise boot camp for clients, neighbors and friends, Health Fitnessand organized a Health and Wellness Day at Centennial Park that drew more than 500 people.

The company, headquartered in Jessup Health Fitness, offers an annual health fair, lunch and learn sessions, on-site blood pressure and other testing Health Fitness, discounted gym memberships and a company fitness gym.

Center Launches Employee Health Fitness Campaign

The Business Excellence Center, a corporate department of Dubai World has launched a health campaign for its employees.Mariam Matar, Assistant Undersecretary of Primary Health and Public Health Fitness, Ministry of Health UAE and Mr.

The employee fitness and health campaign features five components namely: Health Fitness for non-smoking, will be levied every quarter on employees who fail to comply with the Health Fitness guidelines.

Health Fitness In line with this policy, this campaign aims at educating our colleagues about the numerous programs, events and strategies available to them to help improve their overall Health Fitness.Matar shared with us information on the challenges of the chronic diseases in the UAE and provided advice to us on how to maintain a healthy lifestyle and prevent chronic diseases Health Fitness.

Health Fitness Runners High May Also Strengthen Hearts

Health Fitness also serves as a reminder of how important it is to get out and exercise every day.despite these proven Health Fitness benefits, much less is understood about how exercise produces these benefits.Hopefully this study will move us closer to developing therapies that mimic the benefits of exercise, Dickson said.

This is another example of the benefits of an active lifestyle. What could possibly prevent someone from pursuing a path that improves their quality of life and the lives of your family? The hardest step is the first one Health Fitness.

Take the effort to improve your health and the health of your family by being active Health Fitness. You will be amazed at the positive changes you will feel and see Health Fitness.

Health Fitness Lies About Optimal Health And Weight Loss

Common knowledge in the health and fitness world that you need to find a plan that works for you and stick with it to lose weight and reach your optimum health goals. Health Fitness But here's the thing - we're not robots, nor are we immortal.

Health Fitness get a silly image of cavemen logging their 30 minute cardio workouts on their cave walls.They just didn’t do it. They just moved. That’s all they did and it’s all you have to do too, Health Fitness in terms of exercise.

thought this saying went out with the bodybuilding craze of the 80’s, Health Fitness but I am still amazed to hear people mutter those 4 words in the middle of a tiring workout.You know you shouldn’t be hurting, you know that the Health Fitness no pain, no gain philosophy is wrong, but you’re still pushing too hard.

Womens Health Club To Unveil Changes Program

where ShapeXpress used to be Health Fitness. ShapeXpress, also a health club, closed last February.Health Club used to own Inches-A-Weigh in Cedar Rapids Health Fitness. She said A New You and Inches-A-Weigh are related franchises that have a focus on women's health and fitness.

Women can use health insurance flex dollars to pay for A New You memberships and some can write it off on their tax returns Health Fitness, Farrell said, depending on their health conditions.

Coralville resident Teresa Hasbrouck said she has had much success with the infrared body wraps, losing about inches in 10 sessions.Health Club In total, she said she lost about 54 inches Health Fitness.

Info For The Layperson Health Fitness

The projects are concise, easy-to-understand analytical reviews of the most current research available on a variety of health and fitness issues Health Fitness. Following is a sample of some of the offerings in the areas of nutrition, psychology, rehabilitation and biomechanics.

Those engaged in more natural activities such as running and walking experienced a reduced rate of perceived exertion, Health Fitness but at higher levels of competition it may be distracting.

Health Fitness Low back pain is the top-ranked cause of disability and an often-heard complaint in physician offices, but sacroiliac joint syndrome is often overlooked as a cause for back and other referred pain, Health Fitness stated Lisa Luis, Trevor Carlson and Hiromu Mochizuki.

We’re teaching them how to question, how to read research critically,Health Fitness said Koesterer, who teaches one of the two seminars. They have to learn how to investigate, how to find seven to 10 solid, Health Fitness credible articles that have different ways of looking at and examining a problem. They have to come to a decision about where the field is progressing.

Train Health Fitness Your Brain For Better

You have a health miracle in your home. It will improve your memory, boost your immune system, make your skin glow, improve your productivity and even prevent weight gain Health Fitness.

We skimp on the needed eight hours, and napping tends to be frowned upon. Why do we turn our tired backs on such an elixir of Health Fitness benefits.There are some easy steps you can take to improve your odds of dipping into this great well of Health Fitness Try them out before you ask for a prescription or decide to live hobbled by a lack of sleep.

Health Fitness If you do wake in the night and don't fall back to sleep within 10 minutes, get up. Get out of your bed. The bed is for sleeping. Remember, we are training the brain. Health Fitness Go back to your chair with your book or your worry list or your music. When you feel sleepy, go back to the bed.

Health Fitness Health V Wellness Feature Releases

The following releases focus on the topic Fitness & HealthV/Wellness All Time-Offs Are In Eastern Time Greenville.Better Health Through Core Health Fitness.

Brookstone Toasts a Healthy New Year with Sleep,Massage and Health Fitness Products Source:BrookstoneExcess Hair Growth in Women Can Signal Serious MedicalProblems Source.

Unigene Laboratories Inspirational Stories, Breast Health Fitness Tips and Calendar Offered byYoung Breast Cancer Survivors dubbed Beyond Boobs Source.

she also helped create a nutritionalprogram at the state-of-the-art hospital Health Fitness Pavilionand also established the first annual Chicago Dietetic AssociationMetro 5K in conjunction with National Nutrition Month.

Health Fitness offering a comprehensive suite of products and services such aspopulation health risk analysis, telephonic lifestyle and chroniccondition coaching, online products, health education hotlines, onsitehealth education,Health Fitness and fitness center management. Gordian helps itscustomers to identify, control and manage Health Fitness risk factors andtheir associated costs.

Stay Health Fitness During Holidays

Here are some online sites offering tips and advice for sticking with your workout and healthful-eating plan.Men's Fitness and Natural Health. Health Fitness calculators for body mass index and calorie burn help manage the pounds through the party season and beyond.

This comprehensive site has information on choosing healthful foods at the holiday table Health Fitness, avoiding emotional eating and working moderate exercise into a busy schedule. Sensible tips on ways to counteract the calories include doing housework Health Fitness, shopping and taking advantage of cold-weather activities. Check the blogs for more tips Health Fitness.