Stay Health Fitness During Holidays

Here are some online sites offering tips and advice for sticking with your workout and healthful-eating plan.Men's Fitness and Natural Health. Health Fitness calculators for body mass index and calorie burn help manage the pounds through the party season and beyond.

This comprehensive site has information on choosing healthful foods at the holiday table Health Fitness, avoiding emotional eating and working moderate exercise into a busy schedule. Sensible tips on ways to counteract the calories include doing housework Health Fitness, shopping and taking advantage of cold-weather activities. Check the blogs for more tips Health Fitness.