Steps Resolution Health Fitness

Many people start the new year with a resolution to exercise more, lose weight or improve their health -- Health Fitness but not many follow through.

If your family and friends exchange gifts during the holidays, put a few of these workout items on your gift list Health Fitness. When Jan. 1 rolls around, you'll have everything you need to get started without delay.

Tell your intentions to trusted family Health Fitness, friends and co-workers. Explain your yearly and quarterly goals and tell them about your exercise buddy. Ask them to check in with you throughout the year on your progress Health Fitness. This will increase your accountability and adherence, and it may encourage those close to you to increase their activity level too Health Fitness.