Health Fitness Four Part Fitness Assessment

But knowing the specifics can help you set Health Fitness goals, monitor your progress and maintain your motivation.The American College of Sports Medicine recommends assessing fitness in four key areas Health Fitness: aerobic fitness, muscular fitness, flexibility and body composition. To do your assessment, you’ll need Health Fitness.

To assess your aerobic Health Fitness, you’ll take a one-mile walk. You can do the walk anywhere — Health Fitness on a trail or track, inside a shopping mall or on a treadmill. Before and after the walk Health Fitness, you’ll check and record your pulse in your notebook or journal.

Now that you know your fitness level Health Fitness, keep track of your progress. Take the same measurements six weeks after you begin your exercise program and periodically afterward. Each time you repeat your assessment Health Fitness, celebrate your progress — Health Fitness and adjust your fitness goals accordingly. Show the results to your doctor or personal trainer for additional guidance Health Fitness.