Ideal Weight Health Fitness

However, these same runners will gain 3.3 pounds per decade, according to a recent analysis of 4,700 midlife male runners from the National Runners’ Health Study.

Health Fitness I want to find and maintain my healthiest weight,Health Fitness and I also want to determine my fastest weight. I suspect I’m not the only runner who’s interested in these two Health Fitness. He’s the director of Stanford University’s Prevention Research Center and a guy who’s been at the epicenter of important health-fitness debates for 30 years Health Fitness.

The National Institutes of Health gives us four marks on the BMI ladder. Health Fitness It puts the underweight/unhealthy BMI cutoff at 18.5, which indicates malnourishment. If your BMI is 18.5 to 24.9, you’re in the normal/healthy weight range. From 25.0 to 29.9, you’re overweight, and your health risks start climbing. Anyone above a 30.0 BMI gets labeled obese and faces dramatically higher health risks. Approximately 60 percent of all Americans are overweight or obese, and this percentage is increasing Health Fitness.