Mental Health Fitness

Kids who are 6 to 12 years old need physical activity to build strength Health Fitness, coordination, confidence, Health Fitness and to lay the groundwork for a Health Fitness lifestyle down the road. It’s also a time when kids gain more control over how active they are Health Fitness.

Health Fitness A child with a chronic condition or disability should not be excluded from fitness activities. Some activities may need to be modified or adapted, Health Fitness and some may be too risky depending on your child’s condition. Consult your child’s doctor about which activities are safe for your child Health Fitness.

Kids who enjoy sports and exercise tend to stay active throughout their lives. Health Fitness And staying fit can improve self-esteem, help maintain a healthy weight,Health Fitness and decrease the risk of serious illnesses such as high blood pressure, diabetes, Health Fitness and heart disease.