Bone Health Food Vital For Tweens

Health Food As the holidays and wintry weather approach, healthy eating resolutions may go out the window.

Health Food But the folks at the National Bone Health Campaign want girls ages 9 to 12 -- and their parents -- Health Food to keep in mind exercise and healthy eating, both of which can boost bone health.

Health Food you're coming in from outside, warm up with a cup of hot chocolate made with low-fat milk, Health Food If you're having a party and serving hot food appetizers, chop up some collard greens and low-fat cheese dip. Heat the concoction until it's bubbly, and then use it as a dip for crackers, Health Food toasted bread or veggies.