The reverse crunch is an advanced move that helps to improve strength and endurance of the core and lower back. health club It also aids in flexibility of the lower back and glutes.
Lie on your back with your hands next to your hips (palms down). Bend your left leg 90 degrees, cross your right leg over your left as you rest your right ankle on your left thigh just slightly above the knee.
Using your lower abs,health club exhale as you lift your hips off the floor and bring your thigh closer to your chest. Slowly inhale as you lower your hips to the starting position. Repeat 10 times and switch sides.
Key points: Keep a controlled movement throughout the exercise and don't swing into position.
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