How To Get Your Sexual Groove Back

I've received many e-mails from women asking about the LibiGel study. These are exciting times, but no medication (hormone or other drug) is without some risk. The question is how much risk. Before you "commit" to taking any medication,Womens Health it's important to discuss the risk/benefit ratio with your health care provider. Use your doctor as your primary wellness support network, not just someone you call when you have a sniffle or pain.

The short answer to your question about testosterone is that we really don't know the long-term safety effects for post-menopausal women. If you have cardiovascular risk factors (have a family history of heart disease, smoke, have elevated serum cholesterol, obesity, high stress and don't exercise), you should consult with your doctor. You might also discuss whether your current medications are suppressing your sexual desire.

Clinical investigatory studies for cardiovascular safety are underway in multiple centers.Womens Health It is very exciting that we will finally have long-term data about how testosterone impacts post-menopausal women with cardiac risk factors. These are randomized, double-blind, placebo-controlled studies. Women will be exposed to either LibiGel or placebo for 12 months, and one of the study centers is in New Britain. After getting the green light from your doctor, you can contact Drs. Anthony or Danielle Luciano. .

Until then, there are a number of other things you can do to lift your libido. Eat healthfully. Get your weight under control. I know it's easier said than done, but feeling better about your body often translates into more energy and sexual enthusiasm. Exercise regularly, even if it's taking the stairs and not the elevator at work. Take a few moments to close your eyes, take a breath and feel grateful for this moment in time. If you can find an extra half-hour,Womens Health take a pilates or yoga class to get connected to your body in positive ways. I tell couples to "treat yourselves like company" (don't save the good china and towels for the guest). Indulge whenever you can. Get a massage or a facial. Have some fun. Laugh with your partner. Improving your overall well-being will do wonders for your sexual well-being.