Ody Typing Is Unproven Science

D'Adamo created the best-selling Eat Right For Your Type diet series.Family Health Insurance And while some superstars, including Liz Hurley, eat right for their type, we're not sure if any celeb is eating right for their genotype.

Using what he calls a revolutionary approach to dieting, D'Adamo identified six genotypes that comprise humanity. Each of us fits into a specific genotype – hunter, gatherer, teacher, explorer, warrior or nomad – and should be following a type-specific diet and lifestyle plan to optimize our genetic potential. That is, to maximize health and wellness, boost weight loss, slow the aging process and prevent or reverse disease.

D'Adamo has come up with a genotype calculator that uses various body characteristics, including fingerprints, leg length and head shape, to help dieters work out their specific type. Gatherers (my type), for example, will learn they possess "nature's ultimate survival strategy" with a thrifty body type, making them vulnerable to packing on pounds in our modern, overabundant food environment. A Gatherer should stick to a high-protein,Family Health Insurance low-glycemic diet to boost muscle mass and decrease body fat. D'Adamo has created lists of superfoods and toxic foods for each type and has specific exercise and supplement recommendations.

The Gatherer's exercise plan is designed to increase muscle, clean out toxins in the body and boost insulin efficiency. Stretching and lengthening exercises,Family Health Insurance including Pilates and vigorous walking, are supposedly best. And a twice-weekly stint in the sauna at the beginning of the program will help remove toxins and chemicals, as well as speed up fat removal.