Waist Size Matters Fit Or Not Health Fitness

But BMI and waist measurements are not evaluating your physical Health Fitness. They are assessing your health risks. The BMI is the starting point;Health Fitness it reflects your relative weight for your height and is generally associated with body fatness. The average person with a BMI of 25 or above is considered overweight because, Health Fitness at this BMI, health risks increase for conditions such as high blood pressure and out-of-whack cholesterol or glucose tolerance Health Fitness.

However,Health Fitness fit people aren’t necessarily at risk of poor health simply because they have a slightly higher BMI. Since a trained exerciser tends to have more lean body mass Health Fitness, he or she can be heavier than normal, but also leaner than normal. the health benefits that come with being highly fit may actually trump the health risks a bigger belly poses. In fact Health Fitness, researchers at The Cooper Institute in Dallas found that being fit and fat is Health Fitness for men and women than being unfit and thin.