Waste Of Time Health Fitness

The American College of Sports Medicine (ACSM) recommends that people in shape burn 300 to 400 calories per day from physical activity and/or exercise Health Fitness. To achieve this calorie burn, or energy expenditure, people should accumulate 30 minutes of moderate to vigorous physical activity throughout the day Health Fitness.

Research shows that fitness and overall health can be improved from this minimum Health Fitness. The Institute of Medicine and the USDA Dietary Guidelines, however, say that to achieve not just health benefits but weight control, the amount of daily physical activity should be extended to a total of 60 to 90 minutes Health Fitness.

Any movement at all has been shown to have health benefits Health Fitness. So, a short stroll to the store Health Fitness, doing some housework and an all-out tough workout are all great. Of course, the more you move and the harder you work, the better. But, generally Health Fitness, research has shown that accumulating 30 minutes of movement throughout your day is enough to make you healthier than if you remained a couch potato Health Fitness.