Drink Up the Water Facts

Well, these aren’t official water facts or anything but I will talk a little bit about water intake health club, why it’s important and some sweet rewards for drinking it. Probably about 75% of our bodies are made up of just water. That is a huge percent, that means that if your body isn’t getting enough water then it won’t function at full potential.

The right amount of water intake is different per person, so it’s hard to say how much one should drink. Drinking the proper amount of water is super important and can have some awesome effects. Weight loss is among the effects if your body gets the right amount of water. Another great effect that comes with the proper amount of water is higher energy levels.

Like I said above there is no exact amount of water consumption one should drink, but there are some tells from your body that say “I need water”. Some of these tells are; darker urine, headaches and fatigue. So now down to how much water one should consume, the simple answer is, drink more then what you are right now. It may be hard to go from 1 glass per day to 15 glasses, but there is nothing wrong with a gradual increase. Put a conscience effort into drinking more water and you will see results.

I suggest carrying a good sized water bottle around with you throughout the day to help with drinking water when you are thirsty health club. Drinking more water is defiantly something I am going to do starting now and I can’t wait to see the healthy results! I hope you do too.