Nancy Cole personal trainer Triceps pushups

If traditional push-ups are fairly routine, try adding triceps push-ups to your repertoire. You'll significantly engage your triceps in this challenging version.

Get into push-up position, however, place your hands directly below your chest.

With your abs tight, lower yourself toward the floor health club. Then, push back up to the starting position. Remember to keep your elbows by your side and to allow your chest to descend first and the rest of your body to follow health club. Do not allow your hips to dip.

Caution: If you have not mastered traditional push ups on your toes, do not attempt triceps push-ups on your toes. Accomplish them on your knees if you are just beginning and you will progressively be able to perform them on your toes.